Enhance Your Core and Flexibility with Yoga Pilates!
Discover the perfect blend of Yoga and Pilates – a holistic approach to strength, flexibility, and balance.
yoga pilates classes at the yoga root!
Dive into the world of Yoga Pilates at The Yoga Root, where we combine the best of both disciplines to offer a comprehensive workout that targets strength, flexibility, and mental clarity. Our Yoga Pilates classes are designed for all levels, providing the perfect balance between the physical alignment and core focus of Pilates with the flexibility and mindfulness of Yoga. Whether you're looking to tone your body, enhance your posture, or find a deeper sense of balance, our experienced instructors will guide you through a series of exercises that cater to your individual needs and goals. Join us to experience how Yoga Pilates can transform your practice and your well-being.
New to The Yoga Root?
We have a WELCOME OFFER just for you!
When you become a new member, you get your first month at just €39. This gets you an entire month of unlimited yoga classes!!
Tailored for those new to yoga, this is your chance to explore our classes and become part of a supportive community, all for less than €1.30 a day!
( Sure a coffee nowadays is about €3.65!)
have questions about our yoga PILATES classes? here are some useful things to know!
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Yoga Pilates is a fusion class that combines the core-strengthening exercises of Pilates with the flexibility and mindfulness practices of Yoga, offering a balanced workout for the body and mind.
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Participants can expect to see improvements in flexibility, muscle strength, posture, and stress levels. Chair Yoga also promotes joint health, aids in mana
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No previous experience is necessary. Our Yoga Pilates classes are designed to accommodate beginners as well as those with more experience in either discipline.
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Comfortable clothing that allows for movement, a water bottle, and a yoga mat. We provide all other necessary equipment and props.
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Attending 2-3 classes per week is recommended for optimal results, allowing your body to adapt to and benefit from the exercises.
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Yes, the core strengthening and flexibility aspects of Yoga Pilates can significantly help in alleviating and preventing back pain by improving posture and core stability.
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Pregnant individuals should consult with their healthcare provider before starting. Modifications can be made to accommodate the needs of pregnant participants.
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Classes typically last for 60 minutes, providing a comprehensive workout that includes a warm-up, main exercise set, and cool-down.
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While Yoga Pilates focuses on strength and flexibility, it can be a component of a weight loss program, especially when combined with a healthy diet and other forms of exercise.
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Yoga Pilates uniquely blends the mindfulness and flexibility training of Yoga with the precise, core-focused exercises of Pilates, offering a holistic workout that addresses the needs of the body and mind in unison.
“Yoga Pilates at The Yoga Root has been a revelation for my fitness routine. It’s helped me build core strength like never before while keeping me flexible and centered.”