Discover the Benefits of Hot Yoga

Join our transformative Hot Yoga Classes - Perfect for beginners and seasoned yogis

Tropical Vinyasa at The Yoga Root

Dive into the invigorating world of Hot Yoga at The Yoga Root, where we blend the dynamic flow of Vinyasa with the healing warmth of a tropical 30°C environment. This class is designed to cater to all levels, offering a journey through gentle warm-ups, strength-building poses, and deep, relaxing stretches. You'll emerge from each session feeling detoxed, rejuvenated, and more connected with your body and mind.

New to The Yoga Root?

We have a WELCOME OFFER just for you!

When you become a new member, you get your first month at just €39. This gets you an entire month of unlimited yoga classes!!

Tailored for those new to yoga, this is your chance to explore our classes and become part of a supportive community, all for less than €1.30 a day!

( Sure a coffee nowadays is about €3.65!)

 

have questions about our hot yoga classes? here are some useful things to know!

  • Our Hot Yoga classes are conducted in a room heated to approximately 40°C (104°F) to help deepen your stretches and increase detoxification.

  • Hot Yoga at The Yoga Root is an excellent way to alleviate stress and promote relaxation. The warm environment helps to soothe muscles and calm the mind, making it easier to release tension. The practice focuses on deep breathing and mindfulness, which are key in managing stress and achieving a state of relaxation.

  • Yes, practising Hot Yoga can significantly improve sleep quality. The physical exertion combined with mindful breathing helps to relax the nervous system, making it easier to fall asleep and enjoy a deeper, more restful sleep. Many of our Westport clients report better sleep patterns after regular Hot Yoga sessions.

  • Stay hydrated, wear breathable clothing, and bring a yoga mat and towel. Arrive with an open mind and ready to sweat!

  • Hot Yoga is safe for most people, but it's not recommended for pregnant individuals or those with certain health conditions. Consult your doctor if unsure.

  • The heat in Hot Yoga helps to increase circulation and sweating, which are believed to aid in the removal of toxins from the body.

  • Yes, the combination of heat and exercise can provide a cardiovascular workout, helping to improve heart health over time.

  • Opt for lightweight, moisture-wicking clothing to help keep you cool and comfortable throughout the practice.

  • Practicing 2-4 times a week allows you to experience the full benefits, including improved flexibility, strength, and stress reduction.

““Hot Yoga at The Yoga Root has been a game-changer for me. Not only have I seen improvements in my flexibility and strength, but my stress levels have significantly decreased. The warm and welcoming atmosphere makes every class a joy.”
”
— Sarah, Westport.