Embrace Accessibility with Chair Yoga!

Discover the gentle power of Chair Yoga – perfect for all ages and abilities.

chair yoga classes at the yoga root!

Step into a world of gentle movement and relaxation with Chair Yoga at The Yoga Root. Specially designed for those who seek an accessible form of yoga, Chair Yoga offers the benefits of traditional yoga poses from the comfort and support of a chair. Ideal for seniors, individuals with mobility limitations, or anyone looking for a low-impact yoga practice, our Chair Yoga classes focus on improving flexibility, strength, and mental clarity. Through a series of seated and standing poses, participants can enjoy the full experience of yoga, tailored to their needs and abilities. Join us to explore how Chair Yoga can enhance your well-being, regardless of your fitness level

New to The Yoga Root?

We have a WELCOME OFFER just for you!

When you become a new member, you get your first month at just €39. This gets you an entire month of unlimited yoga classes!!

Tailored for those new to yoga, this is your chance to explore our classes and become part of a supportive community, all for less than €1.30 a day!

( Sure a coffee nowadays is about €3.65!)

 

have questions about our CHAIR yoga classes? here are some useful things to know!

  • Chair Yoga is ideal for seniors, individuals with limited mobility, or anyone seeking a gentle yoga practice that can be done while seated.

  • Seniors can experience improved flexibility, better joint health, reduced pain, enhanced balance, and a decrease in stress and anxiety.

  • Chair Yoga is perfect for anyone seeking a gentle, accessible form of yoga. It's especially beneficial for seniors, individuals with mobility issues, or those recovering from injury. But truly, Chair Yoga is for anyone interested in experiencing yoga's benefits without the need for floor-based exercises.

  • Participants can expect to see improvements in flexibility, muscle strength, posture, and stress levels. Chair Yoga also promotes joint health, aids in managing chronic conditions, and enhances mental well-being through mindful practices.

  • All you need is a chair without arms; the rest, including any additional props, will be provided by The Yoga Root. Wear comfortable clothing that allows for movement.

  • Yes, Chair Yoga includes exercises that focus on strengthening the muscles responsible for balance, reducing the risk of falls.

  • Absolutely. The gentle movements in Chair Yoga can help maintain joint flexibility and reduce pain associated with arthritis.

  • Yes, Chair Yoga incorporates breathing and meditation techniques that are effective in promoting relaxation and reducing stress.

“Chair Yoga at The Yoga Root has opened up a new world of yoga for me. Despite my arthritis, I’ve been able to practice yoga and feel its calming effects. The instructors are incredibly understanding and adaptive to everyone’s needs.”
— Michael, Castlebar