WORKSHOPS & COURSES
Every love story deserves a pause; a moment to step out of the routine and remember why it began. This workshop is that moment.
Step into the ancient embrace of Samhain's wisdom, melding with the present through yoga, meditation, and cherished rituals.
Join Carla for a 90 minute shamanic sound journey weaving together song, sound healing and ceremony.
Move, stretch, breathe and enjoy some well-deserved time for yourself in a relaxed, supportive and family-friendly environment, without needing to organise childcare.
Join Carla for a 90 minute shamanic sound journey weaving together song, sound healing and ceremony.
Unlock Your Hips, Free Your Low Back, & Breathe Deeply.
This immersive session blends yogic philosophy, meditation, and restorative practice to help you explore yoga beyond the physical postures.
Two hours of movement, play, and community connection for the whole family.
Ditch the awkward small talk and lower your guard with a 2-hour mix of playful games, gentle yoga and genuine laughs that turns a room full of strangers into your new community.
Join Carla for a 90 minute shamanic sound journey weaving together song, sound healing and ceremony.
Join us for a great opportunity to try classes at our studio for free! Come on by, join a class, meet the teachers and find out why it’s time to get some Yoga Root in your life.
An immersive 2-hour experience of deep rest with Derrick Harshberger. Through Restorative Yoga, Taoist wisdom and gentle practices, discover how to release tension, calm your nervous system and reconnect with your own inner bliss.
Tired of neck, shoulder or back tension? Discover why your body holds stress and learn simple, practical techniques to move with greater ease. A transformative 2-hour workshop combining Somatic Movement, Tai Chi and breathwork.
A 6 week class pack for parents, grandparents or carers and babies to bond, play and go with the flow together.
Join Carla for a 90 minute shamanic sound journey weaving together song, sound healing and ceremony.
A SUMMER CELEBRATION OF LIGHT, COMMUNITY & NEW TRADITIONS 🕯️ Join us for a gentle, summer day of practice and reflection.
This immersive session blends yogic philosophy, meditation, and restorative practice to help you explore yoga beyond the physical postures.
Learn the art of real connection—simple, guided practices to help you feel more open, present, and at ease with yourself and others.
Join Carla for a 90 minute shamanic sound journey weaving together song, sound healing and ceremony.
A Sacred Gathering to Sip Cacao as we Set Intentions, Flow with Gentle Yoga, and Embrace the Heart of Renewal in the Spring Season.
UK-based facilitators Liv Dowd and Chris Williams will host a half day workshop blending theatre, somatic practice and embodied awareness.
Join Carla for a 90 minute shamanic sound journey weaving together song, sound healing and ceremony.
Restorative Gentle Yoga, Guided Meditation, and Imbolc Activities to celebrate the Celtic end of winter.
Join us for a special evening of candlelit Yin Yoga, meditation and yule celebration.
Explore ways to reconnect with your body, calm your nervous system, and embrace the changes of perimenopause and menopause with greater ease and compassion.
Step into the ancient embrace of Samhain's wisdom, melding with the present through yoga, meditation, and cherished rituals.
Zen out with Elizabeth Potts on a journey of deep relaxation and meditation.
Summer Solstice Yoga Marathon to raise funds for Safe Ireland
Join us at 2pm this Sunday at The Fairgreen Westport for an outdoor Yoga Class with Elizabeth Potts as we raise funds to support cancer patients and their families across Ireland.
Donate online here:
Explore the wonderful world of inversions with Trish, who will teach some of the fundamental building blocks to get you upside down and maybe do a headstand!
Restorative Gentle Yoga, Guided Meditation, and Imbolc Activities to celebrate the Celtic end of winter.
A six-week course with Sabina Cox designed for beginners and also for those already practising yoga who wish to revisit the foundations.
A six-week course designed for beginners and also for those already practising yoga who wish to revisit the foundations. Each week of the course we will progress through a series of essential postures and breathwork providing you with the confidence to build and sustain a long-term practice.
Join us for a special evening of candlelit Yin Yoga, meditation and yule celebration.
FREE EVENT - Winter Yoga Marathon in aid of Westport Family & Community Resource Centre.
