WHAT IS IT?

Yoga Strong is a blend of our traditional vinyasa warrior class with added modern fitness techniques. Each class will combine cardio, strength and stretching to get the heart pumping in this full-body workout.

The course will be delivered live via Zoom by Derrick every Monday at 7 pm for six weeks. You will also receive a password protected page where you can watch back any classes you might miss. We love connecting with you live, so please try and make the Monday 7 pm class so we channel our collective strength!

WHAT WILL WE DO?

Each class will include core work, legs & glutes, arms & chest, along with some balances and spinal twists to keep you on your toes. These classes are designed to build strength, increase metabolism, and burn off some of those Covid pounds.

WHAT WILL I NEED?

• yoga mat & a quiet room

• a laptop or phone with Zoom installed

• water is always good too!

COST & SPECIAL RATES

The cost is €49 for 6 classes, normally €60. We also have packages for those of you who are students or unwaged at the moment. If you would like to hear more please reach out in our Contact Us section.