DEEP RESTORATIVE YOGA:

A yin yoga class w/ bolsters + meditation. €28

with Derrick Harshberger,

Psychologist & Experienced Yoga Teacher

WHAT IS IT?

A course of restoration, relaxation, and meditation. Dive deep and relax into full body stretches, supported by bolsters, candlelight, and guided meditation.

Healthy Homemade Bites, Tea & Tonics will be served after class.

WHAT WILL WE DO?

We will start the class with guided meditation & some somatic movement for about 30 min. This is to bring us into our bodies, inside our awareness, and acknowledge where we are right now.

After, we will begin the process of deep yin yoga (1 hr). Poses are held for ~ 6 min each, which allows the nervous system to fully settle. Guided meditation (yoga nidra) will be offered during some of the asanas.

The last 15 min of class will be guided meditation. An informal discussion with tea + cookies will be available if anyone wishes to stay and chat about their experiences.

WHAT IS YIN YOGA & SOMATICS?

Yin Yoga is a type of slow, passive, very gentle and fully supported form of yoga that is suitable for any body type. We hold these postures for several minutes, allowing the nervous system to settle and truly find a deep sense of relaxation. Somatics are slow movements proven to release muscle tension and flexion.

WHAT TO BRING

• yoga mat

• 1 - 2 small heavy blankets

• any additional supports for your meditative practice

We have bolsters and eye masks for everyone (fully sanitized). If you are wishing to dedicate this deep practice to someone, feel free to bring any items that remind you of that person.

HOW MUCH WILL THIS COST?

We ask for a €25 investment for a 2 hr yoga course + refreshments (included). The studio has a limited capacity, so pre-booking is mandatory.

WHAT ABOUT COVID19?

Please visit our studio procedures for covid-19 before arriving. If you have any symptoms in the past 15 days or on arrival, or if you’ve come in contact with a confirmed case in the last 15 days, you will be turned away and directed to your GP.

HOW DO I SIGN UP?

Click the link above and reserve your spot. No walk-in’s accepted as we have very limited space. Book now as this may sell out very quickly! If it sells out, send us a message and we can put you on a waitlist.