Taking the first step towards engaging in therapy can be a very personal journey. We are a team of experienced psychologists, counsellors, dietitians and yoga therapists who will ensure your journey will be as safe and comfortable as possible. 

Our therapeutic approach will assist in seeing your situation in new light, depth and clarity. They can help change old, unhelpful perspectives and feelings about yourself and your life which make for new positive changes. It may be the most important journey you will ever make. Our therapists are professionally recognised and fully insured.

We are passionate about improving mental health for everyone and embrace people from all walks of life. Regardless of race, gender identity, sexual identity, socio-economic background, age, or disability we accept everyone and are knowledgable about these concerns.

All our services are accessed in The Mind Grove at The Yoga Root located at The Quay Westport or online via Zoom. We provide a safe, non-judgmental space where any issues can be explored in complete confidence and confidentiality.

Initial requests are free, strictly confidential and sent directly to the therapist, and all sessions will be booked directly with them.