Sound Bath
with Melanie from The Sidhe Space
60 mins €27
WHAT IS IT?
Sound Baths have been used for thousands of years and in many different cultures all with the same intention; to move us from a place of imbalance to a place of balance. Every atom in the universe and cell in your body is vibrating constantly and this can be directed and enhanced through the power of sound frequencies and therapies. The term ‘bath’ signifies being bathed in sound waves – there’s no water or touching involved. Sound Baths bring profound states of balance back into the body, mind and soul. This is a surround sound experience unlike any other.
WHAT WILL WE DO?
During this experience, Melanie will create a sacred space and take you on a journey of deep relaxation, healing and self-discovery as you lie in a comfortable position in our warm cosy studio. The session will start with a short, guided body relaxation and heart-centred meditation before moving into a series of sounds including Gongs, Singing Bowls, Crystal Bowls, Chimes, Tuning Forks, Shamanic Drums and other percussive instruments all designed to rebalance your energy system.
At the end of the sound experience, there will be a short period of silence to allow you to integrate the sounds and vibrations after which you will be guided back to reconnect with your body and the space.
Sound Baths are suitable for people of all ages and no previous experience is necessary.
WHAT TO BRING
A yoga mat. If you don’t have one you can rent one at the studio.
Your favourite blanket & comfiest clothes.
An eye mask. If you don’t have one you are welcome to use the ones in the studio.
A water bottle.
About Melanie
With years of experience in many aspects of health and wellness including Holistic Massage, Reiki, Yoga and Shamanic practitioner work, Melanie is also skilled in a wide variety of therapies focused on healing and self-empowerment. A trained Body and Energetic Worker, she also practices Sound Therapy at an advanced level including Voice, Singing Bowls, Gongs and Shamanic Drum and brings a strong focus on the ancient Shamanic Healing tradition into her practice. Melanie’s practice The Sidhe Space in Westport is a centre of excellence in personal wellness and discovery.