Well Within
A unique weekend of self-care and discovery this New Year
Westport, Jan 20th - 22nd 2022
OVERVIEW
Join us for a weekend of self-care experiences guided by psychologist and senior yoga teacher Derrick Harshberger. Take part in soul-inspiring activities that will empower you with the know-how to continue personalising your own well-being journey after you leave.
As a guest of Well Within, you’ll be immersed in practical wisdom which will include gentle yoga sessions that will awaken and help you understand your body, mindfulness and behavioural changes talks with our teachers, and optional spa treatments. Our specially curated ‘Well Within’ menu will ignite your soul throughout the weekend.
This retreat is in partnership with our wonderful neighbours in The Westport Coast Hotel, a 2min stroll from The Yoga Root studio on the Westport waterfront.
Accommodation
Stay in the beautiful 4* Westport Coast Hotel and Spa right next door to The Yoga Root.
SCHEDULE
Imagine a day when the only thing on your calendar is caring for your body, mind, and spirit.
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4pm - Check-In at Westport Coast Hotel
5:30pm - Welcome and Introduction. Atlantic Suite 4th Floor with psychologist & therapist Derrick Harshberger.
Well Within Overview talk on conscious eating, mindfulness, and how to make sustainable behavioural changes.
Group discussion on your intentions for the retreat.
8:45pm - Wisdom within meditation: stretching and guided meditation led by Derrick to help you learn to listen to the body and the inherent wisdom within.
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From 8:00am - Light Breakfast
9:30am - WAKE UP YOGA with Elizabeth Potts. A practice of energising yoga poses and breath-linked sequences to stimulate life force through your energy channels.
11:00 am - MINDFULNESS & BEHAVIOUR talk with psychologist & therapist Derrick. Learn to become more present for effective behavioural changes. A worksheet for SMART goals will be provided along with healthy teas and snacks.
1:30 pm - Free Time for Lunch (not included in the package)
3pm - 4:30pm Option of SPA TIME or GUIDED WALK around Westport House Estate.
5:30pm - 7pm UNRAVELLING MOVEMENT with Derrick. Unlocking & understanding your body through movement. Gentle floor-based practice.
7.30pm - Dinner at Waterfront Restaurant - 4-course evening meal, included in the package.
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From 8am - Light Breakfast
9.30am - YIN-YANG FLOW with Derrick. A customised and dynamic blend of yoga, somatics and qi gong, this class is a form of movement therapy that will create and nurture harmony through embodying the lessons learned on the retreat.
(Somatics is a movement therapy, a way of re-educating the way our brain senses and moves our muscles. It is an incredibly subtle but effective way of working with the body.)
10:30am - Event Closing
Schedule may be subject to changes.
MEET YOUR HOSTS
Derrick
Our registered psychologist and studio co-founder Derrick has a background in academia where he has both studied and taught in cognitive sciences at UC Berkeley and abroad. He is also trained in somatic movement & qi gong, and has since worked at developing ways to merge ancient disciplines with modern scientific understanding. His style of teaching is described as hard yet soft and aims to teach harmony through counterweight and ease.
Elizabeth
Known at the studio as Liz, she is not only a yoga teacher but also a highly trained chef with an M.A. in Gastronomy. She also has a passion for mental health and holds a degree in psychology.
Her classes are light-hearted, fun, and will have you feeling fully supported in your practice.
START YOUR JOURNEY
We hope you can join us for a weekend of soul-inspiring experiences in beautiful Westport. Places are limited and booking early is advised. A limited number of upgraded rooms and suites are also available. Please see the pricing options for the full weekend below.
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The Superior Harbour View rooms have been newly renovated and offer beautiful views over Westport Harbour.
Includes breakfast each morning and an evening meal on Saturday. For dinner, enjoy the occasion of dining at long tables alongside your fellow foodies for a taste sensation of 3 courses of unique sharing platters.
Meditation and Mindfulness Workshops, Yoga Sessions and optional outdoor activities are included.
Complimentary access to the lifestyle pool and thermal suite.
Room facilities include ;
- Double/Twin Bed
- Double-sized rain shower
- Complimentary Wi-Fi
- Fridge & Safe
- Nespresso Coffee Machine & Tea making facilities
- Smart TV 43"
- Spacious Modern Bathroom with Paul Costello luxury products
- Hair Dryer
- Access to Leisure Centre & Indoor heated pool, jacuzzi and thermal suites.
- Limited Complimentary Car Parking
- Complimentary Daily Newspaper available from reception
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The Superior Harbour View Deluxe rooms are bathed in natural light and are designed with supreme comfort and style in mind. These gorgeous rooms marry style and functionality, with luxurious furnishings and high-tech amenities designed with sleek, contemporary flair. The bathrooms are indulgent with floor-to-ceiling marble creating a cool sanctuary and featuring luxurious toiletries.
Includes breakfast each morning and an evening meal on Saturday. For dinner, enjoy the occasion of dining at long tables alongside your fellow foodies for a taste sensation of 3 courses of unique sharing platters.
Meditation and Mindfulness Workshops, Yoga Sessions and optional outdoor activities are included.
Complimentary access to the lifestyle pool and thermal suite.
Room facilities include ;
- Double-sized rainforest shower
- King Size Bed
- Bathrobe & Slippers
- 2 x ¼ wine and 2x ¼ water each day
- Handmade chocolates on arrival
- Homemade cookies from the kitchen on arrival
- Complimentary Wi-Fi
- Fridge & Safe
-Nespresso Coffee Machine & Tea making facilities
- Smart TV 43"
- Spacious Modern Bathroom with Paul Costello luxury products
- Hair Dryer
- Access to Leisure Centre & Indoor heated pool
- Limited Complimentary Car Parking
- Complimentary Daily Newspaper available from reception
Supplement €50 per night
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The Junior Suites epitomise modern elegance with plush fabrics adorning the light space. The room includes a luxurious King Size bed and a spacious lounge area with sofa bed.
Includes breakfast each morning and an evening meal on Saturday. For dinner, enjoy the occasion of dining at long tables alongside your fellow foodies for a taste sensation of 3 courses of unique sharing platters.
Meditation and Mindfulness Workshops, Yoga Sessions and optional outdoor activities are included.
Complimentary access to the lifestyle pool and thermal suite.
Room facilities include ;
- Double-sized rainforest shower
- King Size Bed
- Air Con
- Bathrobe & Slippers
- 2 x ¼ wine and 2x ¼ water each day
- Handmade chocolates on arrival
- Homemade cookies from the kitchen on arrival
-Complimentary Wi Fi
- Fridge & Safe
-Nespresso Coffee Machine & Tea making facilities
- Smart TV 43"
- Spacious Modern Bathroom with Paul Costello luxury products
- Hair Dryer
- Access to Leisure Centre & Indoor heated pool
- Limited Complimentary Car Parking
- Complimentary Daily Newspaper available from reception
Join Us