“Root Yoga is about curiosity and transformation through thinking meaningfully, feeling honestly, and breathing purposefully. Through this, we learn and earn the way of peace.”



Create and nurture a community centered around curiosity, inclusivity, and support. Curiosity to remain ready to learn something new, and remain open. To be inclusive of all bodies, regardless of physical or mental ability. Lastly, to truly support each and every person by meeting them where they are; without judgement, shame, or expectation.

At The Yoga Root, it’s not just about flexibility, strength, or Instagram. It’s about supporting people and helping them grow, from seed to sky, and accept them as they are when they come to class.

Truth is always the same. Whoever ponders it will get the same answer. Buddha got it, Jesus got it, Patanjali got it, Mohammed got it. The answer is the same, but the method of working it out may vary this way or that.
— Swami Satchidanandra, The Yoga Sutras

What We've Achieved

  • Supported people living pain free from chronic muscle tension.

  • Provided a space of fun, laughter, and acceptance.

  • Held various charity courses for Nurture Africa, CROI, and others.

  • Have specialized classes such as Kids Yoga, Yoga for Men, and Yoga for Adults with Autism

  • Provided strong yoga classes given the most dedicated athletes a work out while also learning how to calm the mind.

  • Provided free classes and free training to people in need