At The Yoga Root, we offer a myriad of courses that are unlike any other studio.

First Class is always free to try.

Our PARTNERSHIP plans give unlimited access to the courses and many other training benefits. If you have any questions, see PARTNERSHIPS on the left or click the link below.

“from seed to sky, we grow.”

“from seed to sky, we grow.”

ROOT YOGA

Sundays: 7pm, 75min, Wednesdays: 7:30pm, Westport Business Park, Lodge Rd

Root Yoga is a dynamic + comprehensive class for those seeking a full mind, body and soul rejuvenation. Born out of combining power vinyasa, yin, and tai chi this class is designed to awaken the body, build stamina, strengthen determination, and awake that inner fire. When you’re wanting that classic strong yoga class that gets everything worked out, this is the class you need.

Investment: €15 Drop in, or FREE for Partners of The Yoga Root.

Release, breathe, and find stillness.

Release, breathe, and find stillness.

Kambal Yoga

By Appt Only: see Em-Body Sessions for more information.

Kambal Yoga is a deep, therapeutic and restorative form of yin yoga with the assistance of weighted blankets, bolsters, eye masks, meditation and lite touch stimulation. Created by Stephanie O'Hanlon Kayalar, a registered nurse and advanced yoga instructor, Kambal Yoga is to help you fully relax to get in touch with your mind and really go in deep. When you need that time to simply be at peace, rest and find inner stillness; this is your course. 

Kambal Yoga classes are currently only offered in our Em-Body Sessions, as we are awaiting the arrival of the weighted blankets to come into the office.

Investment: €20 drop in, or FREE for Partners of The Yoga Root.

Relieve tension + chronic pain

Relieve tension + chronic pain

gentle yoga + somatics

Thursdays: 10am, 60min, Clew Bay Hotel, Westport

Gentle Yoga + Somatics is just as it sounds; gentle, soft, but also highly effective at relieving chronic pain and muscle tension. Somatic Movement has been proven to help increase flexibility and truly relieve the person from chronic pain resulting from tension or trauma. Gentle Yoga + Somatics is about getting the mind to understand the body, and centering ourselves back into wellness. Ideal for beginners who may be a bit shy from the bigger courses, or anyone with injury and mobility issues.

Investment: €15 Drop in, or FREE for Partners of The Yoga Root.

Start the day right, and set your goals to achievable.

Start the day right, and set your goals to achievable.

Sunrise yoga

Tuesdays: 7am, 50min, Westport Business Park, Lodge Rd.

Sunrise Yoga is a gentle and invigorating class devoted to waking up the mind+body and setting the tone right for the rest of the day. We will begin with gentle & slow movements that help us tune in to the body and awaken the joints, muscles, and fascia. Next we will enliven the system with a few stronger poses to get the blood flowing and attention focused. The practice will end in a short pause as we set our intentions and goals for the day, giving ourselves permission to achieve that which is needed and to let go of distractions.

Investment: €15 Drop in, or FREE for Partners of The Yoga Root.

Yoga is meant to unify Mind + Body … for everyone.

Yoga is meant to unify Mind + Body … for everyone.

YOGA FOR DISABILITIES

Sensory Yoga for Adults with Autism, Mondays: 11:15am, Clew Bay Hotel, Westport

Yoga For Disabilities are courses that welcome people with disabilities that range from physical, psychological, or both. These are not courses designed to treat a disability or solely for disabled people, but rather taught in a manner that welcomes anyone that feels traditional yoga courses don’t work with their disability. We allow non-disabled people to join because our mission is to establish a community of acceptance and understanding, and yoga is a great place to foster that connection. This also allows friends of those with disabilities to come in support, as well as loved ones and relatives to join class. However, people with disabilities will always have priority access.

Our Yoga For Disabilities courses often change, depending on community needs. Currently we only offer a Sensory Yoga course for Adults with Autism. If you wish to see a course that welcomes your disability, be it in a wheelchair or struggling with depression, please contact us and we will work something out. No disability is ever turned away. If we can’t offer a course, we can offer an Em-Body Session to support you.

This class is at a greatly discounted price from The Yoga Root and Clew Bay Hotel, who graciously dropped any rental fee.

Investment: €8 drop in, or FREE for Partners of The Yoga Root.